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Nico's Musings
Nico's Musings is my personal blog, a space where I share my thoughts and reflections on a variety of topics. I hope you find something here that sparks your interest!
Health/Longevity
Welcome to the Health and Longevity section of my blog, where I share practical tips, thoughtful recommendations, and personal insights to help you live a healthier, more vibrant life.
From sleep and nutrition to exercise and emotional well-being, this space is all about small, meaningful changes that can make a big difference in how we age and thrive. Join me on the journey to better health and lasting vitality!


Finding inspiration in Finding Ultra: a journey of endurance and transformation
When I first picked up Finding Ultra  by Rich Roll, I was already deep into my own training for the Sydney marathon. Let me tell you,...
Jan 53 min read


Outlive: a journey to longevity and transformation
Two years ago, I embarked on a transformational journey. I wanted to become the best version of myself in 4 years (before my 50!), not...
Jun 30, 20233 min read


The Telomere Effect: A Guide to Health and Longevity
The Telomere Effect  by Elizabeth Blackburn and Elissa Epel feels like the scientific validation of everything I’ve been working on for...
Mar 13, 20223 min read


Breathing new life into breathing: a fun dive into Breath by James Nestor
Take a deep breath in. Now, let it out. Feels good, right? Breathing is something we do without thinking, but what if we’re doing it all...
Nov 7, 20213 min read
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